Food. Mind. Holistic Health

Services

 
 

Health Coaching

In our virtual sessions, you will be stepping into your new, nourished life and will walk away with the tools to maintain it.

Your coaching package will include: 

  • Comprehensive review of your health history, diet, eating habits, review of labs, and lifestyle assessment 

  • A personalized blueprint for your unique body to get Really Nourished including functional lab suggestions and supplements. 

  • Meal plans, recipes, specific guides, lab testing and supplementation

  • Weekly coaching follow ups to access your progress & set new goals 

  • Unlimited email & text access to my personal cell
    I offer 6 weeks, 3 months, 6 months, and 12 month programs. Ready to schedule an appointment? New and existing clients may schedule here. 


 

Wellness Events & Workshops

Whether you have a wellness topic in mind or want to brainstorm a theme together, we'll collaborate to craft a bespoke experience.

Sample Events:

  • Corporate wellness programs

  • Charitable initiatives and school parent organizations

  • Business and networking groups

  • Wellness retreats

  • Intimate gatherings in private homes

Seeking a wellness speaker for your next event? I offer engaging talks on:

  • Detoxing with Whole Foods

  • Back to Basics Clean Eating 101

  • Healing with Real Foods

  • Restoring Digestive Health

  • Cooking for Hormonal Balance

  • Food as Medicine Healing the way Nature Intended

Don’t see your desired health topic listed? Contact me to develop a tailored theme exclusively for your event!

 
 
 
 
 
 
 
 
 
 
 
 

Functional Lab Testing

Functional lab testing enables us to make data-driven decisions in my practice and collaborate effectively with you. You’ll have access to direct-to-consumer testing that reveals insights into your body’s unique composition, helping us tailor our approach to meet your specific needs.

After receiving the lab results and in-depth session, I will create a guide that is sustainable and specific to your needs. Addressing the true root cause helps to get you back to true, lasting health in the most straightforward path possible.

All along the way, I will be your guide to hold you accountable, make adjustments as needed, advocate for your health and be a listening ear.

*Please note direct to consumer testing is not available in NY, NJ, RI at this time.

 
 

Supplement Suggestions

As a Holistic Health Practitioner, I suggest high-quality, third-party verified supplements that are personalized to support your health issues and nutritional deficiencies. I work with two online dispensary’s offering my clients a complete resource for quality supplements with access to over 300 practitioner-grade brands.  This gives you access to industry-leading products and the ability to read labels and  confirm ingredients. Customized supplement suggestions are included in all coaching programs for you to review with your doctor.